Massage For Common Ailments

One of the best things about massage is that anyone can do it. It is so easy that you can learn the basic strokes in a single session. It is the one therapy where you do not have to be an expert - you can just feel your way as it is based on the natural human instinct to soothe and comfort someone by touch. It needs no fancy equipment just a pair of hands and some oil. Moreover, it is the quickest, simplest, most pleasurable and inexpensive way to make someone healthier and happier.

Massage is one of the best ways to treat many of our commonest modern day ailments. Problems such as stress, lack of energy, Repetitive Strain Injury, sleeplessness, fatigue, PMT, cellulite, headache, back ache, tummy ache and, in fact, any aches or pains anywhere in the body, feel instantly better after the right massage routine. This is not just wishful thinking from a lot of cranks who like to believe that massage cures everything. Medical scientists studying massage have proved that it is a natural tranquillizer. Indeed, stroking the body slows the heartbeat and lowers blood pressure and this is the fastest and most effective way to relax. As research now shows that stress and sickness go hand in hand, the more relaxed you are, the healthier you will be. Its worth as a natural pain-reliever has been proved throughout time. Ever since Stone Age man patted his pet mammoth, touch has calmed the savage beast in us all.

In fact, even though you are probably not aware of it, you use it every day whenever you rub a hurt elbow, stroke tired eyes to stop them aching, or cuddle a crying baby and pat his back to relieve wind. Touch does more than just get rid of pain - it is also comforting, soothing, reassuring, pampering and, above all, it makes you feel happy. This is the real miracle of massage - the fact that it soothes both mind and body in a single stroke and that something as simple as rubbing skin against skin can make you feel better in minutes, rather than days, weeks or months.

Massage can work miracles on a grander scale, too. Used therapeutically, in physiotherapy for instance, it can help the disabled become stronger. It is an effective way of getting emotionally disturbed patients to relax and talk to therapists. Studies in intensive care wards of hospitals show that people in coma recover quicker if they are touched, stroked and cuddled. Athletes and even race horses recover from sports injuries faster with massage. Touch is so powerful that it can soothe the mind almost as much as the body. The bonus of being able to massage your partner, family or friends at home is that you can treat many of the things for which doctors can only prescribe pills. These include depression, irritability, tension, tiredness, insomnia, stress and bad moods.

Another bonus of doing it in the privacy of your own home is that many people who are too shy or too uncomfortable to have a massage with a stranger, find that they can lie back, relax and enjoy it when it is done by a friend. Not only that, but people of all ages can benefit - babies will fall asleep during the massage, and grandparents will be fitter for life after the massage. It is easy to learn massage at home. You might not have been taught at school, but the good news is that, unlike mathematics or French, it is easier to pick up at a later stage in life. This is because the first rule of massage is feel rather than think - and as long as it feels good, you are doing it right.

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